THERAPY FAQ

ABOUT THERAPY

Psychotherapy can help you develop skills, and resources to address the emotions, situations, and relationships that bring you to therapy.  In a therapy session, therapeutic work is identified and a treatment plan is developed. Therapy varies according to the issues and needs brought by each client, and goals will be identified at your first session. Therapy also varies according to the training and education of the therapist you are working with.  Your therapist will provide you with more information about their methods, or you can read our therapist bios here to learn more.

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HOW LONG IS EACH THERAPY SESSION?

Each therapy session lasts 50 minutes.

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TYPE OF THERAPY OFFERED

Our Registered Psychotherapists work with people with a wide range of presenting issues and are trained to work with what each client brings to therapy to address. Our therapists each bring their own training and experience to their therapy practice and practice from an 'integrative approach' which means that of the variety of modalities they are trained in they will use the types of therapy that will be a good match with both the client and the therapy concerns.  We offer therapy in many modalities (not limited to and including) Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing Therapy (EMDR), Internal Family Systems (IFS), Sand Tray Worldplay, and more. Visit our therapist bios here for more details about our therapists, their training and experience, and their services.

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FEES AND SERVICE PROVIDER INFORMATION

Services provided by our therapists are covered by most insurers. Please check with your extended health benefits to learn about the coverage available to you.  Each of our therapists sets their own fee, commensurate with their education and experience. Payment for services is due at the time of each session and your therapist will provide you with payment methods that they accept.

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CANCELLATION POLICY

Please provide 48 hours advance notice of any changes to appointments or cancellations. Your regular session fee will apply for any missed appointments.

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​PRIVACY AND CONFIDENTIALITY

Psychotherapy is a confidential process.  Your privacy and personal information are protected following the standards of the Personal Health Information and Privacy Act, as well as the College of Registered Psychotherapists of Ontario. You can read our Privacy Statement here.  Please ask your therapist for more information about these standards or should you have any questions.

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